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The Sport Of Running
Part 1 of Paper
....on has become easier, more common, and more
people are doing it and improving at it and satistics back it up. You
may have thought that few people do these crazy thing but this year marks
the 102 Boston Marathon and it is recorded that there are approximately one
million and six hundred thousands people in the Unite.... Part 2 of Paper
....e grater then
ten percent a week (more then ten percent opens the door to injuries). Most
people train for a marathon on a 12 week schedule. Another restriction is
injuries. You should consult your physician before starting anything. 2,5
When you get the go ahead to start your training take it easy. Do not
go out and run as hard as you can as long as you can. This can cause
injuries and plus you will feel bad and want to stop running. You should
plan your schedule by the week and try to wor.... |
| Number of words: 1867 - Approximate pages: 7 |
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