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Preventing Injuries
Part 1 of Paper
....rson is sick or has an injury, that might keep them from exercising enough or eating nutritional meals. Many times a person will try to exercise when they are injured and end up hurting themselves more in the long run. Almost every person that is physically active gets injured in some way or another during the course.... Part 2 of Paper
....o needs to warm up their body before being used. One of the best ways to do this is to just do a light jog and then stretch. This way the muscles are warmed up a little bit and the person is not stretching cold muscles which could cause an injury. Once they start to stretch, the person exercising should go through a routine to ensure that all the muscles are stretched and strong. One way to do this is to start from the top of the body and work down to the ankles. They should stretch out the.... |
| Number of words: 859 - Approximate pages: 4 |
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