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Creatine Supplements And Athletes
Part 1 of Paper
....ajority of the studies suggesting that creatine does enhance performance in athletics. It has been theorized that with increased muscle creatine content via creatine supplementation may allow for an accelerated rate of resynthesis of adenosine triphosphate (ATP). The accelerated resynthesis of ATP would allow individu.... Part 2 of Paper
....can be obtained from a diet rich in meat or fish (2.2 pounds of meat contains approximately 5 grams of creatine). Ingesting creatine increase the amounts of free creatine and phosphocreatine (PCr) in the muscle. The energy to rephosphoryate adenosine diphosphate (ADP) to adenosine triphosphate (ATP) is largely determined by the PCr in the muscle. During brief-explosive type exercises, our bodies use adenosine triphosphate (ATP) to provide immediate release of energy. At any given time, you.... |
| Number of words: 1171 - Approximate pages: 5 |
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