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The Six Essential Nutrients
Part 1 of Paper
.... nutrients, vitamins, and water
The VITAL NUTRIENTS
Six kinds of nutrients can be found in foods: carbohydrates, fats,proteins,mineral, vitamins, and water. These substances are essential to chemical reactions in the body when you eat foods from the five main food groups.
Carbohydrates: perhaps your favorite food i.... Part 2 of Paper
....re part of muscles and many cell structures, including the cell membrane.
Sources of proteins in the diet include meats, dried beans, whole grains eggs, and dairy products.
Minerals and vitamins: a mineral is an inorganic substance that serves as a building materials or takes part in chemical reactions in the body. Minerals make up about four percent of your total body weight. Most of the mineral content of your body is in your skeleton. Calcium and phosphorus form much of the structure .... |
| Number of words: 561 - Approximate pages: 3 |
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