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The Need For Sleep
Part 1 of Paper
....mals need. Although it can not be proven
beyond the shadow of a doubt what the evolutionary advantages are, there
have been many studies that show what happens if we do not sleep. These
slight changes in behavior can be very debilitating. Some 30 to 40 million
Americans have sleep disorders in which they do not get .... Part 2 of Paper
....which occurs
several times across the course of the night.
Now, what happens when we're deprived of the restful sleep we need?
We're less alert and attentive, more inclined to irritability and other
mood problems. These emotional changes can cause our relationships with
people to be difficult. Our concentration and judgment suffer, our ability
to perform even simple tasks declines, and our productivity is sabotaged.
Sleeplessness, whether it's the result of a sleep disorder or an
overe.... |
| Number of words: 414 - Approximate pages: 2 |
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