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Blood And Excerise
Part 1 of Paper
....nificant amount of lactate, it is then released into
the central circulation of the blood, and within seconds it is made available to
that muscle for energy. Therefore, 75% of the lactate produced from high
intensity exercise is made available for energy production in type II muscle
fibers. The remaining 25% of lacti.... Part 2 of Paper
.... presence of lactic acid. Coaches and athletes should
design training programs with this being a primary focus. This is done by two
basic components of training. Long Slow Distance (LSD) training beyond the
normal racing distance, will develop tissue enzyme adaptations that will rely
upon the use of free fatty acids for energy production, which will result in
less lactic acid being produced. LSD training will also increase the rate of
lactic acid removal from the blood and muscles. During co.... |
| Number of words: 1269 - Approximate pages: 5 |
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