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Nutrition And You
Part 1 of Paper
....t you are receiving enough foods and supplements for
the body to function at optimal capacity. It is important to remember that no
single nutrient or activity can maintain optimal health and well being, although
it has been proven that some nutrients are more important than others. All of
the nutrients are necessary .... Part 2 of Paper
....as different sports exercise different areas of the
body. Carbohydrates, proteins, and fats are the sources of energy for the body.
The contained energy is expressed in calories. There are 9 calories per gram in
fat and there are about 4 calories per gram in proteins and carbohydrates .
Carbohydrates are the main source of energy for the body. This energy is mostly
used for muscle movement and digestion of food. Some sources of carbohydrates
are : grains, fruits, vegetables, and anything else.... |
| Number of words: 1606 - Approximate pages: 6 |
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