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Meditation: A In-Depth Look
Part 1 of Paper
.... stress are
unavoidable. People have tried various methods to help cope with stress,
everything from exercise and diet to alternative methods like biofeedback.
However, the most effective method to deal with stress is not one of these
modern methods but rather a 5,000 year-old idea: Meditation. Meditation not only
help.... Part 2 of Paper
....exercises.
The calming of the body in itself works to fight stress but those who
meditate say that meditation also helps to replenish the mind. The mind, along
with the body, needs to feel at peace. In the hustle and bustle of the
technological age, we often seek out materialistic means of happiness. Some
pursue hobbies that like rock climbing that present both physical and mental
challenges to satisfy this need while others stretch out in front of the
television to relax.
We approach our sear.... |
| Number of words: 988 - Approximate pages: 4 |
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