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Dietary Fibre
Part 1 of Paper ....m plant cell wall material and non-structural polysaccharides, as well as non-starch polysaccharides added to foods. It includes non-digestible polysaccharides such as cellulose, hemi-celluloses, gums, pectins, mucilages and lignin. From a nutrition point of view, some authorities also include 'resistant starch' (i.e. .... Part 2 of Paper ....ula' for a healthy body and avoidance of fibre depleted foods, a fact which is sadly abundant nowadays, is also mentioned.
Since ancient times, foods containing complex carbohydrates have been considered to be the ones with most nutritional value. Even the Bible speaks of how the complex carbohydrate manna miraculously sustained the children of Israel during their progress through the wilderness. Bread, of course, became known as the staff of life, and potatoes, a New World food, were grown on t.... |
Number of words: 4095 - Approximate pages: 15 |
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