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Cardiovascular Conditioning
Part 1 of Paper
....xygen and nutrients to the tissues of the body. The cardiovascular system needs to be well conditioned to enable the body to deliver adequate oxygenated blood and nutrients to the working muscles, in addition to improving the muscles’ capacity to use extra oxygen. Cardiovascular training is the most important style o.... Part 2 of Paper
....rcise regularly have a lower rate of heart attacks than individuals who do not participate in an exercise program. One of the most important aspects of conditioning for the heart is the warm-up. Warming-up before intense exercise gradually increases the heart rate and prevents abnormal heart rhythms. Sudden extreme exercise can cause the heart to demand more oxygen than the circulatory system can provide, resulting in strain on the heart muscle. Warming-up will help to prevent heart attacks that.... |
| Number of words: 1632 - Approximate pages: 6 |
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