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Competition Techniques
Part 1 of Paper
.... pre-run preparation, beginning the run, the acceleration and pole drop, the speed plant, the take off, the Tap Swing, the rockback, the clean to turn to push, and the Bar clearance.
First thing to do after warming up properly is to step to the back of the runway and place the left foot on the starting mark. The righ.... Part 2 of Paper
....drop begins at the starting mark and ends when the tip of the pole hits the back of the box. The pole tip has a smooth and constant drop to a horizontal position during the acceleration and pole drop. The height of the pole tip dictates the speed and form of the run. The run gets faster and the turnover of the feet moves forward under the hips as the pole tip drops. If the right hand gets behind the hips during the acceleration and pole drop push it forward going into the left foot as the pole r.... |
| Number of words: 2229 - Approximate pages: 9 |
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