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Stress And Stress Management
Part 1 of Paper
....librium. A portion of your nervous system is activated to ready the body to meet the demands brought on by an emotional upset. The stress responses is a physiological response to stress that results in heightened mental and physical awareness such as elevated heartrate, faster breathing, dilated pupils, and tense mus.... Part 2 of Paper
.... and emotional problems.
Some behavorial reactions to stress are difficulty relaxing, sleeping, controlling emotions, and generalized anxiety. There is frequent drug, alcohol, and food abuse. Also, under stress, there may be inability to concentrate, short attention span, boredom, or frustration. Included as well might easily be anger, irritability, and impatience.
As well as behavorial symptoms, there are many physiological reactions. For example, tension and migraine headaches, dizzines.... |
| Number of words: 319 - Approximate pages: 2 |
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