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Shot Put
Part 1 of Paper
....ntal to ground
-shot pushed against neck, underneath chin
-stand with back facing direction of throw at the back of the circle
(b) preparation for the glide
-center of mass lowered and primarily on right leg
(c) glide
-short body movement to give the shot momentum
-hop-like movement keeping the center of mass low a.... Part 2 of Paper
.... the throw, sitting back on a bent right leg with both feet pointing toward the direction of throw, transfer weight from the right leg to the supporting left toe and deliver the shot.
5. Cross-step and putting action.
6. One step forward and putting action.
7. One step back and putting action.
8. Series of glides on a straight line.
9. Glide in the circle to a premarked power position.
10. glide connected to the putting action.
11. Hop on right leg, tuck the foot under the body at a righ .... |
| Number of words: 1320 - Approximate pages: 5 |
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