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Physical Fitness
Part 1 of Paper
....ysically fit they fell better about themselves and they feel better physically. To become fit a person must work hard and eat right. They must eat healthy foods and workout or exercise regularly.
One of the first steps to fitness is a healthy diet. There are six basic nutrients your body must have to stay healthy. .... Part 2 of Paper
....ral because 99% of all the calcium in our bodies is found in our bones. Iron is also a essential mineral. It aids in the production of hemoglobin, myoglobin some enzymes. Magnesium, copper, phosphorus and potassium are all examples of minerals.
Proteins can be found in many foods but are more abundant in meat, fish, eggs, milk and diary products. Proteins are needed in the building of and restoration of body tissues. Proteins are not normally stored or accumulated like carbohydrates or fats.... |
| Number of words: 594 - Approximate pages: 3 |
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