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Periodization
Part 1 of Paper
.... Soviet sports scientist Dmitri Matveyev in the early 1960s. Elite athletes, Olympic weightlifters, swimmers, and track and field performers have used it all over the world to an ever-increasing degree since that time. American Olympic lifters and power lifters have been using for a long time for example Frank Zane (R.... Part 2 of Paper
....s four stages.
My personal workout will generally follow the modified model. It follows as: (Taken From http://staff.washigto.edu/griffin/period.html)
Stage 1: Base
Volume: High
Intensity: Low
Sets/Exercise: 3-6
Reps/set: 12-20
Type of movement: slow, continuous movement
Purpose: To build muscular endurance, increase capillarization and blood flow to muscle
Stage 2: Strength/Endurance
Volume: Moderate
Intensity: Moderate
Sets-exercise: 3-6
Reps/set: 8-12
Type of movement: moderat.... |
| Number of words: 476 - Approximate pages: 2 |
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